Health & Wellness: How to live a healthy, happy and a longer life up to 100 years plus!

‘A HEALTHY DIET AND CHANGE A BALANCED-LIFESTYLE CAN LEAD YOU A LONGER LIFE UP TO 100 YEARS PLUS’

A well-defined healthy tips on how you will live happy, and span your life to one hundred years or more. Just follow these easy steps by adhering religiously especially when you get age at 40.

Remember this! HEALTH IS WEALTH and WEALTH IS HEALTH, you better watch out if you really need to stay healthy, look younger, live happily, and have a longer life-you may reach up to 120 years old or more.

So, what do you do to restore those unhealthy habits, and how would you do it to get good results and achieve potential benefits? The answer is, TRY to invest this some sort of guidlines--an amazing ebook that would spice up your day to day lives.

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What are the core benefits of this article? You will find it more by reading the following contents of this stunning book!

• Super foods that will improve your health and live longer

• 52 Foods that make you look younger

• Introduction to the World's Blue Zones (About Longevity Legends)

• Ø The World’s Famous Blue Zones

• Ø The Common Characteristics of Blue Zones

• The 4 Best Beverages

• Foods to Minimize

• Foods to Avoid

• Food Guidelines to Live By

• Live Healthy, Live Longer (Do’s and Don’ts)

• Foods for Strong Heart, Brain, and Bones

• Things You Can Do to Live Longer

• 7 Foods Science Proves Will Help You Live Longer

• 5 Foods to Boost Your Libido

• The Benefit of Sex @ age 50

• And a lot more...

The Myth of Being Unhealthy

1. The true definition of the word ‘diet.’ Understanding this simple fact will help you explain why you’ve struggled with every diet program you’ve ever tried. (Hint: It’s NOT your fault.)

2. The Big Exercise Myth —If an injury has prevented you from exercising, hearing the truth about exercise will not only come as a relief… But will also show that it’s very possible to transform your body without ever having to step into a gym.

3. Why giant food manufacturers are sneaking in this single dangerous ingredient into their products that’s forcing you to unconsciously binge-eat and worst of all… turn you into addicts for their food-like products.Immunize yourself from sinister marketing traps that are brainwashing you and your children to consume products our bodies don’t even need. (You may feel like throwing out the majority of the products in your pantry after you hear this.)

4. Why the RDA (Recommended Daily Allowance) is actually making people put on weight uncontrollably, and how a minor shift in your eating habits can trigger a dramatic weight correction in your body… And it has nothing to do with calories.

5. The uncomfortable (and disgusting) truth behind “Artificial Flavorings” and “Natural Flavorings” that will expose the foods you will want to avoid the next time you’re in the supermarket.

6. The 6 Human Hungers — The simple science behind why we eat what we eat. This concept alone will help you curb your cravings for unhealthy junk food and put you firmly on the path towards better and more vibrant health. Here are some brief explanations:

6.1. Thirst - water based foods are the best option when you feel dehydrated.

6.2. Emotions - you don't need food when you handle emotions.

6.3. Variety - eating of variety of food is not a good idea-when feel hunger, 'coz not all hunger is created equal.

6.4. Low blood pressure-If you go for intense exercise, you consumed energy, thus your High blood pressure increases your cravings and decrease you willpower to curb them.

6.5. Desire to eat-your stomach is designed to contract and expand itself while adjusting to your actual hunger. An empty stomach is a sensation not an indication of your hunger.

6.6. Nutritional hunger-your health is about the food you want, not the food you need to drop-you will change your relationship with food forever.

Ghrelin: The "Hunger Hormone" Explained

Weight loss can be tough, but maintaining your weight after a diet is even harder.

Research shows a large percentage of dieters regain all the weight they lost within just one year. Weight re-gain is partially due to your body's appetite and weight-regulating hormones, which try to maintain and even re-gain fat.

Ghrelin, the "hunger hormone," plays a key role because it signals your brain to eat.

Its levels increase during a diet and intensify hunger, making it hard to lose weight.

Here's everything you need to know about this hormone and how to keep it in check.

What is Ghrelin?

Ghrelin is a hormone produced in the gut. It is often termed the hunger hormone, and sometimes called lenomorelin.

It travels through your bloodstream and to your brain, where it tells your brain to become hungry and seek out food.

Ghrelin's main function is to increase appetite. It makes you consume more food, take in more calories and store fat.

In addition, it affects your sleep/wake cycle, reward-seeking behavior, taste sensation and carbohydrate metabolism.

This hormone is produced in your stomach and secreted when your stomach is empty. It enters the bloodstream and affects a part of the brain known as the hypothalamus, which governs your hormones and appetite.

The higher your levels, the hungrier your get. The lower your levels, the more full you feel and the easier it is to eat fewer calories.

So if you want to lose weight, lowering your ghrelin levels can be beneficial.

Ghrelin may sound like a terrible, diet-wrecking hormone. However, in the past it played a role in survival by helping people maintain a healthy level of body fat.

These days, if you under-eat or struggle to gain weight, higher ghrelin levels may help you consume more food and calories per day.

BOTTOM LINE: Ghrelin is a hormone that sends a signal to your brain to feel hungry. It plays a key role in regulating calorie intake and body fat levels.

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